Invest In Your Health

Evolve Personal Training

Private 1 on 1 Personal Training, Semi-private/Small Group Fitness Coaching, & Class-based programs

Our Values…
MOVEMENT.
ENERGY.
POSSIBILITY.

About us…

Evolve Personal Training offers a comprehensive approach to the achievement of your enhanced health and fitness. Our transformative programs help to build a foundation of health, joy, and exuberance. By balancing evidence-informed practice with innovation, we provide a customized and highly individualized service to meet the unique needs of our clients. Our team of highly qualified Personal Trainers provide the accountability, structure, and support you need to succeed. Combined with our state of the art, private studio environment you’ll be better, fitter, and stronger…for longer.

Book An Assessment

Let’s GO

Get IN Shape

Real Work. Real Results.

Definition of Evolve: to come forth gradually into being to develop and undergo evolution



Realize your potential

“The whole point of being alive is to evolve into the complete person you were intended to be.” -Oprah Winfrey



Build for the future

“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.” Anonymous



Be Willing to Grow

“Life is about evolving. Don’t stay in a situation that’s not helping you grow mentally, spiritually, and emotionally.” Anonymous

Why Us

Our Trainers & Community Partners….

The best coaches, trainers and clinicians are great listeners, analysts and motivators who put their clients results first…every single time. They own their expertise while remaining adaptable in order to meet the ever changing needs of the individual in front of them. At Evolve, we have delivered thousands of hours of coaching, training and clinical guidance so we truly know how to most effectively get you to where you want to be, no matter your challenges or goals. Whether you want to climb the highest mountain or sit at your desk working all day, our programs create the conditions so your body is never the hurdle.

Meet Our Personal Trainers

Research reveals benefits to our programs:

50% Reduction In Stress
Improved Sleep Quality
Enhanced levels of Anandamide – Body’s Natural Anti-depressant
Increased Energy Levels, Joy and Productivity
Enhanced Emotional Balance and Mood Stability

Start Here

How to begin your personal evolution…

We have integrated a raft of services at Evolve. We begin with an Introductory phone call to learn more about your specific needs, wants, and goals. If we agree that Evolve will be a good fit for you, we will then schedule an in depth Consultation which includes a Health & Goal Assessment, Styku 3D body scan & posture analysis, and functional movement screening. By properly assessing, testing, and analyzing, we can prescribe the perfect blend of training, nutrition, and other modalities in a completely bespoke manner like never before.

Get Started

Strength & Conditioning Training

We integrate a variety of resistance training methods including Bodyweight Training, Kettlebell/Dumbbell/Barbell weight training, and Olympic style strength training. Strength training programs includes exercises and protocols that also improve cardiovascular endurance. Individual programs vary and are based on the specific goals, needs, and objectives of each Client.

Mobility

Optimal mobility allows the body to move freely through its full, unrestricted range of motion. Our programs naturally balance the ideal proportions of strength and mobility work to accommodate each Clients individual needs. Several methods we leverage to incorporate sound mobility training principles include Hatha Yoga, Kalaripayattu martial arts, TRX training & More.

Weight Loss

Achieving and maintaining a body composition that leads to greater levels of wellness is the focus of our weight loss programs. The Global Wellness Institute defines wellness as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” This extends beyond just physical health and includes many dimensions (mental, emotional, social, & spiritual) that work in harmony when a person is in a state of wellness.

what They’re Saying

Client Testimonials

I would have been a great contestant for biggest
looser. I needed something to expand my range
of motion and listen to my unique needs and
pains.
The team here is simply amazing, they listen,
adjust on the fly and after a month, I feel
progress.

Jeremy Proffitt

Still enjoying training here after 2+ years.
What’s not to like. I have been strength training
for many years, at times doing much of my own
programming. I have also done a lot of research
in the science of correct movement, what it
means, and how it applies, at times uniquely per
individual. I also have sports injuries which are an
additional maintenance challenge. I no longer
have the time to program for myself, so it’s great
to find a fitness studio with trainers that
understand that good body mechanics and
movement are as unique as the individual. In the
first month I’ve already learned things I can apply.

Jon Sobota

I’ve been going to this gym for about 2 years now
and can’t say enough good things about it! The
owner, Chavanne, is so knowledgeable and is
constantly learning new techniques and
exercises that she works into my routines. It is
truly one of her passions. She has also helped me
work through some knee issues as well, which
have been a struggle for a couple of my previous
trainers.

Kaili Morse